“You can’t take care of others unless you take care of yourself” –Oprah Winfrey
In today’s world we are so busy that we hardly ever stop to think about what is important in our lives. We get caught up in work, family, friends, hobbies, and everything else that takes our attention away from ourselves. We don’t stop to think about how we feel, what we want or need, and how we can take better care of ourselves. We forget that we are human and that we need to take care of ourselves as well as the people around us. Self Care is vital.
While it is true that we don’t have much time to take care of our mind and body, we should consider the best massage spa in Slidell for self-care. Otherwise, all those adverse effects will take over our health.
Now more than ever, it is essential to have a good health in our modern world. Health is the base of life. It is the base of a happy life. Therefore, it is necessary to take care of it. Massage therapy is one of the best ways to take care of your health. It can help you relax and enjoy a healthy life. Massage therapy is something that can actually be exponentially good for our health. You just need to book an appointment and relax. Here are some of the most important benefits of massage therapy you must have in mind to look after your health.
Reduce Stress Levels
After a study conducted on the effects of trigger point therapy, it showed that there was a significant decrease in heart rate, systolic blood pressure, and diastolic blood pressure. Plus, after 10 to 15 minutes the chair massage lowered the levels of oxygen consumption, blood pressure, and salivary cortisol.
So, we can conclude that changes in psychological states have improved physical health condition produced by high-stress levels.
Relief of Anxiety
The same study also revealed the impact of the relief of anxiety and depression for people in a wide range of health situations after some massage sessions. The immediate massage benefits included the reduction of anxiety, depressed mood and anger, while the long-term impact reduced depression and increased serotonin values.
A considerable amount of Americans seek for massages when they are in pain as a pain reveler. Samueli Institute stated, in a meta-analysis of research on massage therapy, that massage therapy is extremely effective for pain management.
Massage therapy can be an asset for preventive care as well. By doing it regularly, you can prevent skeletomuscular injuries from becoming a serious problem which could lead you to a mobility or flexibility problem. This kind of therapy help to lengthen muscles stuck in a chronic shortening.
Enhance Fitness Practice
Massages can be a compliment for regular fitness practice because it can help you enhance your efforts. A massage therapist would be able to isolate and create length or opening in muscle groups and joints by applying techniques to the soft tissue.
Try massages before regular exercise practice to see the results. Once you have worked with a massage therapist to lengthen those restrictive muscles, try some practice to challenge them; you will find that parts of the practice that had seemed challenging, unpleasant, or downright impossible are reachable.
Relaxing the Mind
Several people use meditation and breathing techniques to relax the mind and connect with themselves. However, it might be a real challenge because it requires a self-created stillness which is not simple to accomplish in modern life.
If you are one of those people who find it difficult to relax, regular massages can be beneficial for you. By incorporating techniques which act upon the muscular, nervous and circulatory systems, you will slow down your heart rate, decrease activity in an overstimulated nervous system, and so, deepen your breathing.
At the same time, a relaxing massage will help you to keep your body, mind, and spirit relaxed for long periods avoiding the adverse effects of stress.
If you notice you are down, or you want a lift of spirit, massages can turn your mood around. A massage treatment causes a mood boost by releasing endorphins into the bloodstream which act as natural painkillers creating a general feeling of well-being.
Last but not least, you will find massage therapy as a therapeutic experience. It is one of the few truly healthy ways you can treat yourself to a physically pleasurable experience that is also beneficial to your health. Give it a try just for the sake of feeling better not only physically but mentally. Avoid stress and health problems by taking regular massages.
No matter the reason you have, massage therapy has lots of benefits that cannot be ignored. Massage is a great way to relax and relieve stress. As you can clearly see, it helps in promoting physical and mental health. In the recent years, massage therapy has gained a lot of well deserved popularity among people. This is because of its numerous benefits. The best massage spa in Slidell provides the best massage services. For more information about the different types of massages available, visit our website or contact us today!